10 things you need to know about nails.

10 things you need to know about nails.

Throughout the day, our nails are really put to the test. Clicking against keyboards, soaking in dirty dishwater, rummaging through our purses, and occasionally landing up between our teeth. Even after all of this, we're still puzzled as to why a fresh coat of paint doesn't address all of our nail issues. The fact is that our nails are far more complex than we realise. I'm sure you don't glance at your hands and think, "There are certain things I should know about my nails.

Following are ten strange and crucial (and entertaining!) facts about nails that will help you comprehend the necessary care that they require.


  1. Your nails are formed of keratin.

Keratin is a protein that helps to build the cells that make up tissue in your nails and other regions of your body. Keratin is a crucial component of nail health. It preserves the nails from injury through strengthening and resiliency.

  1. Indeed, that is the same component that makes up your hair.

Keratin is also responsible for the formation of hair and skin cells. It also produces cells that are essential components of various glands and lining interior organs.

  1. Every month, your nails grow roughly 3.5 millimetres.

A lack of vitamins or being unwell are two factors that might cause your nails to take longer to grow long. If you lose a fingernail, it will take around 3-5 months for it to come back entirely.

  1. They also grow more quickly in warmer climates.

Individuals who live in hotter climates have faster-growing nails. (A tropical trip could be just what you need to start your nails growing!) What causes this to happen? because the sun helps your body produce vitamin D, which your nails require to grow rapidly.

  1. Your nails do not require oxygen.

Those who tell you that your nails need to breathe are incorrect. Because the nail plates are dead cells, they do not require oxygen. Your cuticles and nail beds, on the other hand, are living and require oxygen to exist.

  1. Nail biting is referred to as onychophagia.

We should have realised this bad habit had an equally bad name to go with it. The habit of chewing your nails is frequently related with stress or anxiety.

  1. Your nails might alert you to other health problems.

Your nails are one of the simplest methods to monitor your health. Changes in their form, colour, thickness, and nail bed colour can all be indicators of a problem.

  1. What you eat might have an impact on the appearance of your nails.

Nails grow two to three millimetres every month on average, and it only takes six months for healthy lifestyle changes to show up in your nails. One expert suggests consuming lean proteins, low-fat dairy products, and vitamin C-rich meals to increase keratin formation, which is needed for strong nails.

  1. Men's nails grow more rapidly than Women's nails.

Yeah, so it's true that men grow their hair and nails quicker than women... it's a scientific fact. According to the American Academy of Dermatology, the only conceivable exemption is during pregnancy. On a lighter side, imagine if males were pregnant and couldn't keep up with such things!

  1. White spots do not indicate a calcium deficiency.

It's a ridiculous wives' story that white spots indicate a calcium shortage and that not drinking enough milk is the reason you don't have envied nails. As previously said, there are several factors that might be going on within your body if your nails are less than perfect. Hence, rather of dismissing the fact that your nails are a mess, consult your doctor.

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